You can always text or call the customer if you have any questions or concerns. Other orders might require a little more effort to complete, such as locating an apartment in a large complex. Some customers don’t give any instructions, and you might need to call or text them so they can guide you to their drop-off location.Ĭertain orders can be quick and painless, like delivering to a house where they tell you to just leave the order at the door. This customer is helpful to the driver because they also give detailed instructions on how to get to their apartment. ![]() Here is one example of an order with detailed and specific instructions for their drop-off at an apartment complex. ![]() Here is an example of a simple drop-off at a business: Sometimes the customer may have special instructions or a delivery request in the Dasher app that you will need to follow for the delivery to be successful.įor example, they might request that you leave the food behind a bush so it’s not visible to the public, or they might ask you to physically hand it to them to ensure accurate delivery. Most delivery orders are straightforward: pick up the order from a restaurant or grocery store and then deliver it to a house, apartment, business, etc. Working for DoorDash delivery is simple and easy as long as you follow the instructions. Start Driving For DoorDash How to Deliver for DoorDash Once you get started with DoorDash by making your first delivery, the company will send you its “activation kit,” which includes a Red Card used to purchase some orders, as well as a hot bag to keep food warm, a mask, and hand sanitizer.ĭoorDash is one of the best delivery apps because it pays a minimum rate per delivery (DoorDash will make up the difference if your pay per delivery is below their threshold!), and encourages generous tips that you keep fully. Social Security Number (only in the United States).You can drive any car, scooter, or bicycle (in select cities) Depending on where you are dashing, you can even ride a bicycle or an electric scooter.Īccording to the company, DoorDash accepts drivers and bikers with experience in the gig economy for competitors like Uber Eats, Grubhub, Postmates, Instacart, Amazon Fresh, and even rideshare companies like Lyft. ![]() You can use any car as long as you have a valid driver’s license, clean driving record, and insurance. Spoiler alert: these requirements are pretty easy to meet! If you want to drive for DoorDash, you’ll also need to meet the following requirements for transporting food. You don’t need to ‘apply for a job with’ DoorDash in the traditional sense simply visit to sign up and start the sign-up process from there. In This Article How to Become a DoorDasherīecoming a DoorDash driver is fairly easy as long as you meet the requirements. Do you want to know how to become a DoorDash driver? Driving for DoorDash is a great side hustle because you can make extra money while keeping flexibility at the top of your list.Ĭheck out this all-encompassing DoorDash review for all everything you need to successfully work for DoorDash.
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But with the group lessons you have the opportunity to meet new people. Costs do vary and certainly expect to pay more if you choose to have private lessons instead of joining group ones. Luckily there are plenty of dance academies and schools in Madrid where you can enjoy a few lessons. ![]() Of course, you may want to brush up on your dancing moves. When it comes to El Son Cubano this club is open from Tuesday through to Sunday, whereas Azúcar is open from Wednesday through to Saturday. As for The Host, this one is open only on Tuesday, Thursday and Friday. Tropical House is open only Thursday, Friday and Saturday nights. Related article: Meet and Dance – Get Together in Madrid Salsa/Latin dancing locations in MadridĪs you would expect, there are plenty of great clubs such as Tropical House, The Host, El Son Cubanoand Azúcar. ShMadrid will tell you a bit more about salsa or Latin dancing in the capital of Spain. You may find on particular nights that some clubs allow free entry. Through dance you have the perfect way of integrating into Madrid culture. ![]() This is because it is a very social activity. But in Madrid’s clubs you shouldn’t find this a problem, especially those where they enjoy latin or salsa dancing. When visiting city’s like Madrid it can sometimes prove difficult to interact with the locals. In fact latin/salsa dancing in Madrid is something not to be missed during your visit. So it shouldn’t come as any surprise to you when we say that this city has an exciting latin dance. There are plenty of clubs and bars where you have the opportunity to dance the night away. Since its transition to democracy, Spain has flourished and this can be seen in Madrid’s nightlife. ![]() In the water for past few months, now I am working toward running on the AlterG and I am very close. But she didn’t stop there: “Being a runner, the biggest benefit is mentally. When asked for one word to describe her experience with LiquidGym, Sylva said “amazing”. With LiquidGym, Sylva feels that she’ll achieve her goal. Sylva was seeing tremendous improvements – her gait was even and she wasn’t swinging her leg anymore. The addition of the AlterG to her training has resulted in huge improvements. On the AlterG, she’s now working with 80% bodyweight. She wanted to add more weight to her body during her workout – in the water, she’s chest-deep, so she’s only working with 30% body weight. Last month, she added 2 weekly sessions on the AlterG Anti-Gravity Treadmill: 3 days a week in the pools, and 2 days a week on the AlterG. Her balance improved tremendously from working out in the water. Every lunch hour, she’d be there – walking, then running, forwards, sideways, backwards – strengthening her muscles and retraining her brain to work with her body. She joined LiquidGym and began walking on an underwater treadmill 5 days a week. Sylva was still limping, her right leg was still weak and she was swinging it to walk. Her progress was slow and frustrating all she wanted to do was don her runners and hit the road.įast forward to late 2015, when she discovered LiquidGym. An avid runner and yoga instructor, Sylva first had to relearn simple tasks like writing and walking. That’s what happened to LiquidGym member Sylva when, in 2013, she suffered a stroke that completely paralyzed the right side of her body. It’s that amazing feeling of “psychological well-being” you get during or after a run.1When a runner gets injured and can no longer run, they miss it. What’s a runner’s high? If you’re a runner, you know. A run on the AlterG keeps you running injury-free. If you want to train 7 days a week on hard surfaces, you risk injuring yourself. ![]() Translate your training on the AlterG to outside, and you’ll be able to hit your speed more consistently on race day. Your legs can train at a faster pace while running at 80%-90% body weight and get used to moving that fast. And it’s much gentler on the joints when you unburden them from full body weight.Īnother benefit to AlterG training is on the conditioning side – you can increase your pace while reducing your body weight. As an alternative to a trail run, Patrick was running on the AlterG with only 70% of his body weight. That’s crucial as Nationals are only a few short months away. Why or what is a soft surface, you ask? Anything like a dirt trail, gravel or grass something not as hard as sidewalks or roads to minimize risk of injury while maintaining milage. That day, Patrick’s coach had advised him to get in a 40-minute run on a soft surface. Did I mention that LiquidGym has the only AlterG in Ottawa? That’s part of The LiquidGym Advantage. This is Patrick running on the AlterG Anti-Gravity Treadmill. Patrick uses the LG facilities because they are a great training tool for conditioning and injury prevention. As in, he completed his first year as a U23 elite by finishing 10th at Nationals. Meet Patrick – he’s been a LiquidGym staffer for over 2 years. I know what you’re thinking: “Why would I want to run indoors when it’s finally nice outside?!” Just hear me out and you’ll see how it will enhance your outdoor runs and races. ![]() ![]() Not only will you have your superscript and subscript options in one handy place, but there’s plenty of other great shortcuts to hack your way to PowerPoint efficiency. Click here for your download, which includes step-by-step instructions to get you started. However! If you think this sounds like quite a laborious task in order to pull out your most-frequently-used tools, we have a Quick Access Toolbar that our PowerPoint experts use every day, and it’s ready for you to download and import. We think it’s easier to access below the ribbon, so right click again and choose the option ‘Show Quick Access Toolbar Below the Ribbon’. Once you click ‘OK’ the toolbar will show above your ribbon.Both of these options are found in the ‘All commands’ drop down and listed alphabetically. Add the commands you use the most – including superscript and subscript.Right click on the main PowerPoint ribbon and select ‘Customize Quick Access Toolbar’.You can create your own by following these steps: The Quick Access Toolbar is a ribbon of tools that sits above or below the main PowerPoint ribbon and saves you searching in sub-menus to find the functionality you use most frequently. There is an option to have both the superscript and subscript options at a mere one click away, and readily accessible at all times of using PowerPoint, and that is to add them to your Quick Access Toolbar. Method 3: Add superscript and subscript options to your Quick Access Toolbar In fact, if this has whet your appetite for keyboard shortcuts, we have a handy cheat sheet you can download and use. When you’ve written your superscript or subscript text, hit the shortcut again and continue typing as normal.Highlight the text you want to make superscript or subscript.If you use superscript or subscript a lot, you might want to know the keyboard shortcut to save you rooting around in sub-menus. Method 2: Superscript and subscript keyboard shortcuts Check the box for either superscript or subscript in the window that will open up.Expand the font options by clicking the symbol in the bottom right of the font section of your home window.There are a number of font options ready and waiting for you to try, but sadly superscript and subscript aren’t part of the chosen few, so here’s what to do: When you open up PowerPoint you’ll notice it opens the ‘Home’ tab in the ribbon at the top of your window. Fear not, here are three ways you can try to have these tools readily available in your arsenal for when you need them most! Method 1: Use the ‘Home’ tab Deciphered: The bird hieroglyph is a preposition :) Did you know that ending your sentences with a preposition, especially in formal communication, is. ![]() Trouble is, when you’re most in a hurry you can never seem to find where the buttons are hiding. Along that same line, if simple recall questions are presented to your students, students may see a format they have become familiar with, but will be unable to handle the questions written further up on Bloom's taxonomy.If you use a lot of sources in your PowerPoint presentations that need footnotes, or if you’re a prolific user of mathematical formulae, you’re going to need to know how to make your text superscript and subscript in PowerPoint. Remember to mirror the format used on the test. Write questions, presenting your students with choices like they will see on the TCAP assessment. Edit the text to make mistakes which your students must correct. Continue this process until all sentence numbers are in superscript format. Continue until all sentences are numbered. Starting with the first sentence, place numbers (1, 2, 3, etc.) before each sentence. You may need to reformat the text to remove added spaces. Open MS Word and paste the text into a new Word document. Key while you click to the right of the last word of the text you want to highlight. Click to the left of the beginning word, then press and hold the One of Aesop's fables, The Sick Lion, will be used. For this sample, text from an Internet site will be used. Use sentences created by your students or copy text from the Internet. The first step in this process is to find some text to use for the sample paragraph. The purpose of this module is to help teachers create their own examples of the TCAP format. One of the most unusual TCAP formats which students must become accustomed to is superscript numbering of sentences of a paragraph. Superscript Numbering to Practice TCAP Format ![]() Received: AugAccepted: NovemPublished: January 2, 2019Ĭopyright: © 2019 Hehrlein et al. PLoS ONE 14(1):Įditor: Donghui Zhu, University of North Texas, UNITED STATES (2019) Zn-alloy provides a novel platform for mechanically stable bioresorbable vascular stents. ![]() Zn-3Ag alloy appears to be a promising material platform for the fabrication of a new generation of bioresorbable vascular stents.Ĭitation: Hehrlein C, Schorch B, Kress N, Arab A, von zur Mühlen C, Bode C, et al. Histologically, arteries with Zn-3Ag BVS were completely endothelialized, covered with neointima, and were patent at 1, 3, and 6 months follow-up with no signs of stent thrombosis. Balloon-expandable Zn-3Ag alloy BVS implanted into iliofemoral arteries of 15 juvenile domestic pigs were easily visible fluoroscopically at implantation, and their bioresorption was readily detectable via X-ray over time. Platelet adhesion rates and blood biocompatibility did not differ between Zn-3Ag, PLLA, Mg (WE43), and non-resorbable Nitinol (NiTi) stent materials. Zn-3Ag exposed to HAoSMC culture medium for 30 days revealed degradation elements consisting of Zn, O, N, C, P, and Na at a 6 nm surface depth. While the tensile strength (MPa) of Zn-3Ag was higher than that of PLLA and resembled Mg’s (WE43), fracture elongation (%) of Zn-3Ag was much greater (18-fold) than the PLLA’s or Mg alloy’s (WE43). Here we report on results of a new bioresorbable, metallic stent made from a Zn-Ag alloy studied in a porcine animal model of thrombosis and restenosis. Previous studies revealed that Mg alloys used for BVS can degrade too early, whereas PLLA materials may fail to provide effective scaffolding properties. Metallic Zn alloys have recently gained interest as potential candidates for developing platforms of bioresorbable vascular stents (BVS). ![]() The links in the post are affiliates, which means I get a small percentage from the sales if you use my link. This does not in any way affect the price you pay for the item, and absolutely does not influence my choice of items to show you. I really hope you guys enjoyed it, don’t forget to like, comment and share to let me know all your thoughts and if you have any question. I’m not the biggest fan of the packaging because it’s not the most sanitary but for the price, it’s a very good one. It makes my skin super smooth and poreless. I really like this primer, I’ve been using it a lot. It makes my foundation last for 5-6 hours before it starts to break and I need to repowder. The best way to apply it is by dabbing it on with your fingers. See 26,319 reviews on Elf Cosmetics Poreless Putty Primer in Face Primer: I actually own this and the tatcha primer and this is a great dupe for a surreal price. It makes my skin quite smooth and it’s pore filling, I really like the effect on me. Once you put it on it’s a little shiny but it dries into a matte finish. This primer feels like a normal cream with a bit of silicone slip and the pink tint makes the skin look more radiant. The pot only is pretty big and you need the smallest amount so it will probably last for a while. It comes in a plastic pot like a cream, it’s not the most sanitary packaging but it feels very nice and fancy. This elf primer has a huge following and people say it’s a dupe for the Tatcha one, I can’t get that one in Italy so I can’t compare them, I can just tell you if I like this one or not. I’ve been using my Clarins primer for years and once my umpteenth bottle was empty, I’ve decided to try something new. Hi Darlings, today’s post is going to be the review of the elf Cosmetics Poreless Putty Primer. Of all the problems you might run into on your weight loss/fitness journey, learning to correctly use the Lumen won’t be one of them. You’ll have a customized plan that provides you with enough fat, protein, carbsand other things to keep you full and healthy without causing weight gain. The meal prep feature helps you plan meals personalized to your needs. You can use it any time day or night, but you usually get the most accurate readings in the morning before breakfast. It’s portable, rechargeable and super small. The app is also where you’ll find all the information you need to help you lose weight.īased on what the Lumen Metabolism Tracker learns about your body’s digestive habits and your food consumption, the app will provide you with daily nutrition plans to stimulate weight loss. There’s a downloadable app that works with it to track your daily levels. No easy way to test the accuracy of your results.Īlthough the Lumen Metabolism Tracker is helping “revolutionize weight loss” as the company claims, that’s only part of what it does.Ĭreated by sisters Michal and Merav Mor, the Lumen Metabolism Tracker is a handheld device that measures your metabolism by simply calculating the CO2 levels in your breath.Meal planning feature needs improvement.Not FDA-approved some professionals are skeptical of its usefulness.Provides you with real-time information that can help you reach your fitness goals.With a single breath, the Lumen Metabolism Tracker measures the amount of CO2 in your body and uses that knowledge to give you a ton of great information. It actually measures and tracks your metabolism, which previously could only be done by professionals. The Lumen Metabolism Tracker, ‘Lumen’ for short, is entirely unique. Others require you to wear something in a certain location, while still others require you to prick your finger or manually input data.Ĭonsider how much time you have to do these things and find the tracker that’s most convenient for you.Īt the time of writing, there was a great deal available. The Lumen Metabolism Tracker, for example, simply requires you to breathe into it. ConvenienceĮvery tracker works differently. You have to decide which aspects of your health are important for you to track. Sleep patterns, caloric intake, metabolism, ketones, body mass index, steps taken, heart rate:Īll of these things can be monitored by trackers. Featuresĭifferent trackers monitor different things. This means you can find some seriously inexpensive trackers.Ī five dollar tracker isn’t a great value, though, if it doesn’t actually work, so make sure you balance the price of a tracker – high or low – with the actual value of the product based on its features and performance. The well-known companies like Apple and Fitbit still sell them, but now smaller, unknown companies are making them, as well. One of the great things about fitness trackers becoming so popular is that tons of companies are making them. It can’t be your only consideration, though. Unless you get lucky and strike it rich, price is always going to be a consideration. It seems like each new device that’s released is more innovative than the last, and we, the consumers, never know exactly what to expect from the next up-and-coming tracker.Įven so, there are some basic things to consider. There’s always a new product to help you track your eating, exercising, sleeping and other habits. Things to Consider when Buying a Fitness TrackerĪlthough the Lumen Metabolism Tracker is relatively new and still in a class of its own, the popularity of fitness trackers has been evident for years. I wish the Lumen Metabolism Trackerhad been around years ago because it’s kind of like having all those people conveniently tucked in your pocket. You’ve probably heard someone say that when talking about how Hollywood superstars always look fantastic. ![]() ![]() “I could be healthy too if I could afford a personal trainer, nutritionist, personal chef and dietitian!” Move any aces up into one of four spaces near the row of seven. The game space should now look like this: Then, you place an upturned card on top of the second card, then complete the row face down again. Blocking yourself in means you lose the game. It's possible to follow all the rules and still get blocked if you lack strategy and some luck. You move cards around the gamespace following a set of rules. For example, the cards will be stacked K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2, A with no mixed suits. These sequences are based on suits and rank. ![]() The goal of the game is to stack cards into sequences. The odds of dealing such a quick game are long, however! How To Play Klondike Solitaire Every face up card moves straight to a Foundation without ever having to move a card anywhere else. Some people refer to it as “Klondike” or “Klondike Solitaire”, although this is mostly in the US and Canada, as opposed to Europe.įun fact: the minimum number of moves to win at Klondike Solitaire is 52. The game didn't make its way across the Atlantic to the USA and Canada until 1870 where it became known as Klondike Solitaire, then just “Solitaire”. Although English, the word “patience” is of French origin and indicates that the game required a patient temperament in order to play it well. “Patience” was the earliest recorded name for Solitaire. Solitaire, in its original form, emerged in the 1700s in Northern Europe. Klondike Solitaire is a challenging card game that can be played alone. The most famous version of Klondike Solitaire is the Microsoft Windows version that came bundled with the operating system up until Windows Version 10. Over the years, “Klondike” has mostly been dropped. Klondike Solitaire may have been named after the Canadian region of the same name after the game arrived in the region from Europe during the 19th century. When someone refers to “Klondike Solitaire” or “Patience”, it is just another way of saying “Solitaire”. and Canada, Klondike is the best-known version of the Solitaire card game. “American Patience”? “Klondike”? “Solitaire”? More background information on the card game itself is published below. The above offers specific information about the video game on this page. add a new card to the tableau or turn one over +5 points.lay a card on the foundation for the first time +15 points.The above games allow you to submit your high score. The game starts with 10 tableau columns and each level has one fewer columns on the tableau. Wild West Klondike - Timed 5-level game with cartoon western cards.Glow - like Klondike, but with a time limit & the number of columns on the tableau and time limit decrease as you advance.Secret Double Klondike - every other card in the tableau is shown while every other is hidden.This is a timed 3-level game where you draw through the reserves the same number of cards as your current level. Saratoga - similar to Klondike but with tableau cards dealt face up.Santa - timed 9-level turn-1 game where you can lay any card to empty columns on the tableau & you can use the undo button an unlimited number of times.Pirate Klondike - timed 3-level pirate themed game.Pantagruel Double Klondike - timed 3-level game using 2 decks & 9 columns on the tableau. ![]() Gold Coast Klondike - easy and relaxing turn 1 game where tableau stacks only have 3 cards in them. ![]()
We want you to get to the finish line safe and sound.Īs middle class Americans, we don't have chefs and chauffeurs. We have also added free customer service to the mix to offer you the "just in time" help you need to get through any road blocks you encounter during your tax filing process. Our ez do-it-yourself online software is designed by us average Americans to help you achieve just that. We are folks, who are very proud to represent the average American population and play a part in serving its needs.Īs hard working Americans, we would want our tax returns to be filed smoothly, accurately and on time with no hassles. That other company made the same mistake but I had to pay the fee AGAIN.The ezTaxReturn team is made up of Americans from all walks of life from a multitude of socio-economic diversities. The prints didn’t get transmitted properly, but the guys at EZ told me they would retransmit at no charge. When my new employer required a background check, I knew I had to find a different company. I had a bad experience with another fingerprinting company. I love working with EZ LiveScan because they are professional and they have convenient hours as well. This means that I have to do background checks on a semi-regular basis. I run a small security company and have a bit of a turnover in employees. I found EZ LiveScan and they were even open on Sunday! The prices were reasonable and the people there patiently answered all of my questions. I tried several places and their hours weren’t working with my schedule. Fortunately with LiveScan you don’t have to get your hands messy. The last time I had to do this it involved inking up my fingertips. My employer wanted to update background checks for all employees. > How It Works What people are saying about us These digitally captured fingerprints are forwarded electronically to the FBI, DOJ, and other authorized agencies for criminal background checks. LiveScan fingerprinting is an inkless process, capturing fingerprints immediately, then storing and viewing them on a computer. Before this technology, fingerprints were taken manually and matched visually. With this technology fingerprints are imaged digitally, then sent electronically to law enforcement agencies for rapid identification. We also service El Cajon, Lakeside, and San Diego County.įorensic science has gained efficiency because of LiveScan’s digital fingerprinting process. Visit us at our convenient location in Santee, CA. ![]() We offer additional services including auto registration renewal, smog check, and notary! Also, background checks for employment candidates are effected quickly, allowing for better decision-making within the agencies’ HR departments. Thanks to LiveScan, law enforcement agencies are now better able to identify criminal suspects. Because of this technology, there is a significantly shorter turnaround from the Federal Bureau of Investigations (FBI) or the California Department of Justice (DOJ). Our digital fingerprinting service is approved by the San Diego County General Services Office for LiveScan security clearances. LiveScan is very affordable, please check out our LiveScan Fees page for more info. We strive to capture the best images possible, making your administrative tasks easy and efficient with no guesswork. ![]() ![]() EZ LiveScan in Santee allows you to obtain the data you require by providing digital fingerprinting services, for any purpose. Like triglycerides, phospholipids have a glycerol backbone. Phospholipids are similar in structure to triglycerides (Figure 5.8). Phospholipids can also be synthesized by the body, so they don’t have to be consumed in the diet. However, they play many important roles in the body and in foods. Phospholipids are found in both plants and animals but make up only about 2 percent of dietary lipids. We will take a closer look at these differences, along with food sources, in the next section. ![]() Foods contain different proportions of fatty acid types, and this influences disease risks associated with dietary patterns. Fatty acids are classified by their carbon chain length and degree of saturation. There are different types of fatty acids, and triglycerides can contain a mixture of them. The structure of a triglyceride is often depicted as a simplified drawing of the glycerol backbone and three fatty acids. In this unit, when we use the word fat, we are referring to triglycerides.įigure 5.7. The terms fats, oils, and triglycerides are often used interchangeably. We commonly call the triglycerides in our food “fats” and “oils.” Fats are lipids that are solid at room temperature, whereas oils are liquid. Naturally occurring triglycerides are found in many foods, including avocados, olives, corn, and nuts. But fat can also be hidden in foods, as in baked goods, dairy products like milk and cheese, and fried foods. Concentrated fats (butter and vegetable oil, for example) and marbling of fat in meat are obviously visible. More than 95 percent of lipids in the diet are in the form of triglycerides, some having a visible presence and some hidden in foods. Triglycerides are the main form of lipids in the body and in foods. On this page, we’ll learn about the structures of these three types of lipids, as well as their functions in the body and where you can find them in foods. ![]() There are three main types of lipids: triglycerides, phospholipids, and sterols. Lipidsare a family of organic compounds that are mostly insoluble in water, meaning they do not mix well with water. |
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