Of all the problems you might run into on your weight loss/fitness journey, learning to correctly use the Lumen won’t be one of them. You’ll have a customized plan that provides you with enough fat, protein, carbsand other things to keep you full and healthy without causing weight gain. The meal prep feature helps you plan meals personalized to your needs. You can use it any time day or night, but you usually get the most accurate readings in the morning before breakfast. It’s portable, rechargeable and super small. The app is also where you’ll find all the information you need to help you lose weight.īased on what the Lumen Metabolism Tracker learns about your body’s digestive habits and your food consumption, the app will provide you with daily nutrition plans to stimulate weight loss. There’s a downloadable app that works with it to track your daily levels. No easy way to test the accuracy of your results.Īlthough the Lumen Metabolism Tracker is helping “revolutionize weight loss” as the company claims, that’s only part of what it does.Ĭreated by sisters Michal and Merav Mor, the Lumen Metabolism Tracker is a handheld device that measures your metabolism by simply calculating the CO2 levels in your breath.Meal planning feature needs improvement.Not FDA-approved some professionals are skeptical of its usefulness.Provides you with real-time information that can help you reach your fitness goals.With a single breath, the Lumen Metabolism Tracker measures the amount of CO2 in your body and uses that knowledge to give you a ton of great information. It actually measures and tracks your metabolism, which previously could only be done by professionals. The Lumen Metabolism Tracker, ‘Lumen’ for short, is entirely unique. Others require you to wear something in a certain location, while still others require you to prick your finger or manually input data.Ĭonsider how much time you have to do these things and find the tracker that’s most convenient for you.Īt the time of writing, there was a great deal available. The Lumen Metabolism Tracker, for example, simply requires you to breathe into it. ConvenienceĮvery tracker works differently. You have to decide which aspects of your health are important for you to track. Sleep patterns, caloric intake, metabolism, ketones, body mass index, steps taken, heart rate:Īll of these things can be monitored by trackers. Featuresĭifferent trackers monitor different things. This means you can find some seriously inexpensive trackers.Ī five dollar tracker isn’t a great value, though, if it doesn’t actually work, so make sure you balance the price of a tracker – high or low – with the actual value of the product based on its features and performance. The well-known companies like Apple and Fitbit still sell them, but now smaller, unknown companies are making them, as well. One of the great things about fitness trackers becoming so popular is that tons of companies are making them. It can’t be your only consideration, though. Unless you get lucky and strike it rich, price is always going to be a consideration. It seems like each new device that’s released is more innovative than the last, and we, the consumers, never know exactly what to expect from the next up-and-coming tracker.Įven so, there are some basic things to consider. There’s always a new product to help you track your eating, exercising, sleeping and other habits. Things to Consider when Buying a Fitness TrackerĪlthough the Lumen Metabolism Tracker is relatively new and still in a class of its own, the popularity of fitness trackers has been evident for years. I wish the Lumen Metabolism Trackerhad been around years ago because it’s kind of like having all those people conveniently tucked in your pocket. You’ve probably heard someone say that when talking about how Hollywood superstars always look fantastic. ![]() ![]() “I could be healthy too if I could afford a personal trainer, nutritionist, personal chef and dietitian!”
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